Adult Autism and ADHD Therapy
For many adults, a diagnosis, or the possibility of one, can bring both clarity and new questions. Therapy provides a space to make sense of your experiences and develop a deeper understanding of yourself through a neurodivergent lens.
The Later Discovered: Adult Autism and ADHD Therapy
The areas below represent some of the common experiences and concerns explored in neuro-affirming therapy with Autistic, ADH, and AuDHD adults.
Processing the Diagnosis
Making sense of a new diagnosis, reframing past experiences and integrating a deeper understanding of yourself.
Masking & Authenticity
Exploring the impact of masking and developing greater confidence in living in ways that feel more authentic and sustainable.
Emotional Awareness & Interoception
Strengthening awareness of emotions, internal experiences, and the body’s signals to support greater self-understanding and well-being.
Capacity & Burnout
Understanding personal capacity, recognizing the signs of overwhelm and creating more sustainable ways of living, working and relating.
Sensory Needs
Identifying sensory preferences and challenges while developing practical strategies to support comfort, regulation and daily functioning.
Relationships & Sexuality
Exploring the unique ways neurodivergence can influence relationships, communication, intimacy, desire and sexual well-being.
What to Expect
Therapy provides a space to better understand yourself through a neurodivergent lens. Together, you and Michelle will explore the experiences, patterns, strengths, and challenges that shape your daily life, relationships and well-being.
Michelle brings both lived experience and extensive professional training to this work. Drawing on her clinical expertise, ongoing learning, and understanding of neurodivergence, she offers a supportive and neuro-affirming space for greater self-understanding, authenticity and growth.
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Living in Alignment With Who You Are
A neurodivergent lens can create opportunities for self-understanding, self-compassion and a way of living that feels more sustainable and authentic.