Virtual Therapy for Individuals and Couples
You have spent years building a life, finding success, caring for others and keeping everything moving, while somewhere along the way losing touch with what you need. Therapy offers a space to slow down, look inward, and begin making sense of what you need now.
Imagine waking with a little more ease. Feeling more present in your life, more connected in your relationships and less pressure to always do more, be more or hold everything together.
The ways you have learned to cope, succeed and care for others may have served you well for a long time. But as life changes, you may find that some of those ways no longer fit. In our work together, we will make sense of what you are experiencing, deepen your understanding of yourself and explore what you need at this point in your life.
Life can feel less like something you are constantly managing and more like something you have room to experience and enjoy.
Individual Therapy
A place to understand yourself more deeply, make sense of what you are carrying and find ways of moving through life that fit who you are now.
Couples Therapy
A place to better understand each other, make sense of the patterns between you and build greater connection and intimacy in your relationship.
Adult Autism and ADHD Therapy
Supporting adults who are later diagnosed, self-identified or wondering about autism or ADHD to make sense of their experiences, understand themselves differently and explore what this means for their lives and relationships.
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Neurodivergently Connected
Understanding ourselves. Understanding each other. Connecting.
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